How We Lose Sight of the Profound Awesomeness of Life

Source: https://zenhabits.net/forgotten/

By Leo Babauta

There are moments when we are able to soak in the incredible beauty of life, the preciousness of it, the awe-inspiring power of the world around us.

It is breath-taking, gorgeous, deeply moving.

But most of the time, we forget.

We move through our days like we’re in a daze, checking email and messages, saying hi to our fellow human beings without love in our hearts, jumping from one task to another, one distraction to another.

It’s like w… Read More

Since most folks get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of eight United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: if the person gets depressed for the first time, there is a 55 percent chance that he will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical function of the person. This is not just a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may increase to worse conditions. Like any other illness, major depression has additionally variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capability to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia which is characterized by the same symptoms of serious depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of major depression that involves drastic mood changes, from being very high one minute to severely depressed another minute. The mania cycle could make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of interests in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and pains that contain no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combination of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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