Zen Productivity: A Workshop to Help You Find Focus, Mindfulness & Organization

Source: https://zenhabits.net/workshop/

By Leo Babauta

I’m really excited to start working live with all of you in a series of weekend workshops, and the first one is called Zen Productivity.

I decided to focus on productivity, organization, focus, procrastination, mindfulness and simplicity … because it’s something we all deal with, every day.

In our daily lives, we are all grappling with:

Distra… Read More

Because a lot of folks get frustrated from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of 8 United states of america residents will likely become clinically depressed. Several experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: when a person gets depressed initially, there is a 40 percent chance that he will fall to the same predicament over again. And come the 2nd time, there is the threat that this individual will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. It is not only a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Similar to other illness, major depression in addition has variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to work normally. It could happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high about a minute to severely depressed the next. The manic cycle could make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of interests in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combo of the two. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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