Shakespeare’s Plan for Personal Growth

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What Leaders Can Learn from the Bard’s Plays and Career

In deference to easily scandalized students, Cambridge University has begun adding trigger warnings to English classes that teach some of Shakespeare’s plays. That’s a shame if it deters participation. Students—and the rest of us—could all benefit from what the Bard can teach us about personal growth.

Declan Fitzsimons, Adjunct Professor of Organizational Behavior at INSEAD business school, points to Shakespeare’s… Read More

Because a lot of people get stressed out from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of 8 Usa residents will possibly become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This is a fact: if a person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not just a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Similar to other illness, depressive disorder in addition has variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capacity to act normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high a minute or so to significantly depressed the next. The manic cycle may make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of passions in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the blend of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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