Discipline Equals Freedom — Jocko Willink

Source: https://tim.blog/2017/10/20/discipline-equals-freedom/

Jocko and Tim cropped - IMG_4244_JPG__3_documents__3_total_pages_

“Your will doesn’t break — it never shows up in the first place.”
– Jocko Willink

Jocko Willink (@jockowillink) takes over the show… Read More

Because most folks get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight Usa residents will possibly become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: if a person gets depressed for the first time, there is a 40 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go into a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical faculties of the person. This is not only a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may increase to worse conditions. Like any other illness, major depression has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to take action normally. It could happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high about a minute to significantly depressed the next. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of pursuits in activities that used to bring happiness to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort that have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is available in three types: psychiatric therapy, antidepressant medicine and the combination of the 2. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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