40 Ways to Create Peace of Mind

Source: https://tinybuddha.com/blog/40-ways-to-create-peace-of-mind/

“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy

There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success.

It seemed like something I needed to chase or find—definitely not something I coul… Read More

Since a lot of folks get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 Usa residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: when a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the 2nd time, you will find the threat that he will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. That is not simply a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Like any other illness, depression in addition has variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s power to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high about a minute to seriously depressed the next. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and pains which have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the mixture of both. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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