Why You Need to Hit Pause to Keep Moving

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4 Simple Steps to Stay Self-Aware, Even During the Craziest Day Ever

After conducting an in-depth study of seventy-two high-performing CEOs, Cornell University researchers reached a surprising conclusion. The key predictor of success for leaders wasn’t grit, focus, education, decision-making skills, a knack for strategic planning, or even IQ. It was self-awareness.

Many experts would say self-awareness is simply the ability to monitor and regulate our thoughts, feelings, and a… Read More

Because a lot of folks get stressed out from time to time, there is that endless question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: if a person gets depressed initially, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go into a third manic depression episode.

Depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not just a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Similar to other illness, depressive disorder has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capability to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high one minute to seriously depressed the next. The manic cycle could make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of interests in activities that used to bring joy to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is available in three types: hypnosis, antidepressant medicine and the mixture of the two. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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