Letting Go of Our Past Identities: When It’s Time to Move On and Evolve

Source: https://tinybuddha.com/blog/letting-go-of-our-past-identities-when-its-time-to-move-on-and-evolve/

“Life is the dancer and you are the dance.” ~Eckhardt Tolle

The day I decided to leave acting felt like being exorcised from my own body.

I was twenty-nine and had been dreaming of being an actor from the time I first saw a regional production of Cats around the age of eight.

I spent the next twenty-one y… Read More

Since a lot of folks get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament again. And come the second time, you will find the threat that he will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not just a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may grow to worse conditions. Like any other illness, major depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to work normally. It can happen once, but continious episodes are possible.

Its less severe friend is dysthymia that is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high a minute or so to seriously depressed another minute. The manic cycle can make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the mixture of both. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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