Bipolar Depression and Trying to Exercise

Source: https://www.healthyplace.com/blogs/breakingbipolar/2017/10/bipolar-depression-and-trying-to-exercise/

Bipolar depression can make it feel impossible to exercise. But I'm trying to exercise in spite of my bipolar depression. Here's why.I’m stuck in a bipolar depression and yet, I’m trying to exercise. I’ve never been successful at this – ever.  Now and the… Read More

Since a lot of folks get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This is a fact: when a person gets depressed for the first time, there is a 55 percent chance that this individual will fall to the same predicament again. And come the second time, there is the threat that this individual will go to a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical performance of the person. That is not only a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may increase to worse conditions. Similar to other illness, depression has additionally variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to work normally. It may happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high about a minute to seriously depressed another minute. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of passions in activities that used to bring happiness to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus desires.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort which may have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the combination of the two. There are also times when electroconvulsive therapy (ECT) and light remedy are use.

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