Why Learning to Let Go and Adapt Is a Shortcut to Happiness

Source: https://tinybuddha.com/blog/why-learning-to-let-go-and-adapt-is-a-shortcut-to-happiness/

Charles Darwin is believed to have said that in nature, it’s not the strongest or most intelligent that survives but those who are most adaptable to change.

No matter what kind of life we live, we all need to learn to adapt, because everything changes. Good and bad come and go in everybody’s life. It’s one of the reasons … Read More

Because most folks get frustrated from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others may have multiple episodes.

This is a fact: if the person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that he will go into a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical performance of the person. That is not simply a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Similar to other illness, major depression has also variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capacity to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia that is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high one minute to significantly depressed another minute. The mania cycle can make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the mixture of the two. There are also times when electroconvulsive therapy (ECT) and light remedy are use.

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