The Power of Pretending You’re Someone Else: Stepping Outside of a Limited Self-Image

Source: http://www.theemotionmachine.com/power-pretending-youre-someone-else/

One of the key tools I recommend you add to your mental toolbox is to create a “list of role models.”

Role models play a big part in our self development because much of what we learn is based on what we see from others. This starts in early childhood when we first begin modeling the behavior of our parents, teachers, friends, siblings, etc.</p… Read More

Because most folks get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United states of america residents will likely become clinically depressed. Several experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: when a person gets depressed for the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that he will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical faculties of the person. That is not only a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may escalate to worse conditions. Like any other illness, depressive disorder in addition has variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to take action normally. It may happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder could suffer major major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high about a minute to severely depressed another minute. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of passions in activities that used to bring joy to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort which may have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the mixture of both. There are also times when electroconvulsive therapy (ECT) and light remedy are use.

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