5 Reasons You Need to Get Better at Saying No

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Finding the Positive in the Negative

I have a hard time saying no. Perhaps you do, too. I think it is more common than we think, especially for those who are empathetic or nurturing. We just hate the thought of hurting someone else’s feelings.

It was a long time before I noticed this problem in mysel… Read More

Because most folks get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 Usa residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament again. And come the second time, there is the threat that he will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical faculties of the person. It is not only a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may escalate to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to take action normally. It may happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high about a minute to severely depressed the next. The manic cycle can make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: hypnosis, antidepressant medicine and the blend of the 2. There are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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