3 Ways to Go Further, Faster

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The Secret Power of Sherpas, Experts, and Coaches

Years ago, I wrote a list of “100 Things I Want to Do Before I Die.” It’s really an amazing, audacious list. Whenever I review it, I am both inspired and stunned by how many of the items I have already accomplished. And yet, there is so much more. The list keeps growing!

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Because most people get frustrated from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of eight United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others may have lots episodes.

This is a fact: if a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you will find the threat that he will go into a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to take action normally. It can happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of major depression, only they do not totally interfere with one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high one minute to seriously depressed the next. The manic cycle may make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combination of the 2. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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