What It Means to Be Loyal to Yourself and Why We All Need to Do It

Source: https://tinybuddha.com/blog/what-it-means-to-be-loyal-to-yourself-and-why-we-all-need-to-do-it/

“This above all: to thine own self be true. And it must follow, as night the day, thou canst not then be false to any man.” ~William Shakespeare

A little while ago, a friend gave me a compliment that stopped me in my tracks. “I really admire how loyal you are to yourself.”

In time-honored self-question… Read More

Because a lot of folks get stressed out from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of eight Usa residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: when a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that he will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. This is not just a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may increase to worse conditions. Like any other illness, major depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capability to work normally. It can happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally interfere with one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high one minute to seriously depressed the next. The manic cycle could make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combo of the 2. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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