The First Hour: Creating Powerful Mornings

Source: https://zenhabits.net/first-hour/

By Leo Babauta

As your day starts, it’s easy to get lost in the habit of checking messages, replying to email, checking the news and your favorite blogs.

It’s easy to fritter your day away doing a thousand small harmless actions … but the essential actions get put off.

The antidote, I’ve found, is putting a little emphasis on making the first hour of your day the most powerful hour. Treating that first hour as sacred, not to be wasted on trivial things, b… Read More

Since a lot of folks get stressed out from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This is a fact: if a person gets depressed the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you will find the threat that he will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical faculties of the person. This is not only a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may escalate to worse conditions. Like any other illness, depression has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to take action normally. It may happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia that is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high about a minute to severely depressed another minute. The mania cycle can make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of passions in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort which may have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the blend of both. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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