Overcoming a Negative Body Image: 4 Things to Remember

Source: https://tinybuddha.com/blog/overcoming-negative-body-image-4-things-to-remember/

TRIGGER WARNING: This post deals with an account of anorexia and may be triggering to some people.

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

I really don’t remember my life before anorexia. I think back to my early teenage years when I ate … Read More

Since a lot of people get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight Usa residents will possibly become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: when a person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, there is the threat that this individual will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical performance of the person. It is not simply a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may increase to worse conditions. Like any other illness, depression in addition has variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to act normally. It could happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they do not totally affect one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high one minute to seriously depressed another minute. The mania cycle may make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the combination of the two. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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