Eric Ripert — Lessons in Mastery and Mindfulness

Source: https://tim.blog/2017/09/29/eric-ripert/

Photo cred: Nigel Parry

“Anger doesn’t help to create quality.”
– Eric Ripert

Eric Ripert (@ericripert) is recognized as one of the best chefs in the world. In 1995, at just 29 years old, he earned a four-star rating from The… Read More

Since a lot of folks get depressed from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, there is the threat that he will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. That is not only a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Like any other illness, depressive disorder has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s power to work normally. It can happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of major depression, only they do not totally interfere with one’s activities. A person that has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high a minute or so to severely depressed another minute. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combo of the two. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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