Drop Self-Improvement and Embrace Self-Compassion

Source: https://tinybuddha.com/blog/drop-self-improvement-and-embrace-self-compassion/

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers

When was the last time you stopped trying to improve something about yourself or your life?

I’ve spent a lot of my life chasing goals. I guess it goes with the territory as a cancer survivor who always felt like sh… Read More

Since a lot of people get depressed from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 United states of america residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: if the person gets depressed initially, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the second time, you have the threat that this individual will go to a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. It is not only a transient sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may escalate to worse conditions. Like any other illness, depressive disorder has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to work normally. It can happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high about a minute to significantly depressed the next. The mania cycle can make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the mixture of the 2. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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