You Are Not the Energizer Bunny

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3 Ways to Get the Rest That You Need to Succeed

One of the most important lessons I have learned about productivity is this: It’s less about managing time and more about managing energy.

Why? Because time is fixed, but our energy can flex. Most people get this exactly backward. They cram their day with t… Read More

Because a lot of folks get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 United States residents will likely become clinically depressed. Several experience it once in a lifetime, while others can have multiple episodes.

This is a fact: if a person gets depressed for the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, there is the threat that this individual will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical faculties of the person. That is not simply a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may escalate to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capacity to take action normally. It may happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high a minute or so to seriously depressed another minute. The mania cycle may make the individual hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the blend of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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