What Kept Me Stuck on My Ex, and How I’m Breaking the Addiction

Source: https://tinybuddha.com/blog/what-kept-me-stuck-on-my-ex-and-how-i-broke-the-addiction/

“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown

I might be addicted to feeling good. I’m no stranger to pleasure, and I want what I want unapologetically. But there’s a conflict that arises when one of the things I want is distracting me from having an even bigger t… Read More

Since most folks get depressed from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This is a fact: if a person gets depressed for the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, you will find the threat that this individual will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical faculties of the person. That is not only a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may increase to worse conditions. Similar to other illness, major depression has also variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to act normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high one minute to seriously depressed the next. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the combination of the two. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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