What Kept Me Stuck on My Ex and How I’m Breaking the Addiction

Source: https://tinybuddha.com/blog/what-kept-me-stuck-on-my-ex-and-how-i-broke-the-addiction/

“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown

I might be addicted to feeling good. I’m no stranger to pleasure, and I want what I want unapologetically. But there’s a conflict that arises when one of the things I want is distracting me from having an even bigger t… Read More

Since most people get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of 8 Usa residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: when a person gets depressed the first time, there is a 40 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you will find the threat that this individual will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical faculties of the person. It is not only a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may grow to worse conditions. Similar to other illness, major depression has additionally variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to work normally. It can happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder could suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high about a minute to severely depressed another minute. The mania cycle can make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of interests in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the mixture of the two. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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