Beyond Talking: EMDR, Art Therapy, and Sandbox Play as Tools for Healing (Ginger Klee)

Source: http://www.theemotionmachine.com/episode-4-beyond-thinking-emdr-expressive-art-therapy-sandbox-play-ginger-klee/

Ginger Klee is a Licensed Marriage and Family Therapist who focuses on EMDR, art therapy, and sandbox play. In this chat, we discuss the limitations of Cognitive-Behavioral Therapy and how different approaches that don’t always focus on “talk therapy” can be the best way to go for many people, especially those with trauma and emotional abuse. We also touch on ways for therapists to manage their own mental health, the role of feminism and culture in therapy, an… Read More

Since a lot of people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others may have lots episodes.

This kind of is a fact: if the person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go to a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. It is not only a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may grow to worse conditions. Similar to other illness, depression in addition has variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capability to work normally. It may happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high a minute or so to seriously depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of interests in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the blend of the two. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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