Tools and Tips for Better Sleep

Source: https://tim.blog/2017/09/26/tools-and-tips-better-sleep/

In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep.

I’ve found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical… Read More

Because a lot of people get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. Several experience it once in a lifetime, while others have lots episodes.

This is a fact: if the person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament again. And come the 2nd time, there is the threat that this individual will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not only a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Similar to other illness, depression has additionally variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s power to take action normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high about a minute to severely depressed the next. The mania cycle may make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Shortage or loss of interests in activities that used to bring happiness to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

The good thing is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of the 2. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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