The Ideal vs. the Reality of Changing Your Life

Source: https://zenhabits.net/realism/

“Our plans never turn out as tasty as reality.” ~Ram Dass

By Leo Babauta

If only life went exactly as we imagine it would go … things would be so much easier!

Unfortunately, in my dozens and dozens of habit changes, I’ve never once had a change go exactly as I’d envisioned. The reality is always different.

Here’s the thing: that difference can be an interesting surprise, or it can absolutely derail you.

I’ll give you a fe… Read More

Since most folks get stressed out from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of eight United states of america residents will possibly become clinically depressed. Several experience it once in a lifetime, while others can have multiple episodes.

This is a fact: if the person gets depressed for the first time, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the second time, there is the threat that this individual will go to a third manic depression episode.

Depression is a genuine illness as it involves the mental, psychological and even physical faculties of the person. It is not just a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capability to act normally. It could happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of major depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high a minute or so to severely depressed another minute. The manic cycle could make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is available in three types: hypnosis, antidepressant medicine and the blend of the two. There are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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