How to Prevent Blame and Criticism from Destroying Your Relationship

Source: https://tinybuddha.com/blog/prevent-blame-criticism-destroying-relationship/

“Who is it that’s unhappy? The one who finds fault.” ~Anonymous

If you are anything like me you yearn to know in your bones that you are showing up in your primary relationship as your best self. You want to be loving, kind, and supportive (and to reap the gifts those qualities sow in your love life). But certain… Read More

Since a lot of folks get stressed out from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This is a fact: when a person gets depressed initially, there is a 50 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you will find the threat that he will go into a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical faculties of the person. That is not only a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may grow to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s power to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high a minute or so to severely depressed the next. The mania cycle may make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the combination of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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