The Courage to Be Yourself: E.E. Cummings on Art, Life, and Being Unafraid to Feel

Source: https://www.brainpickings.org/2017/09/25/e-e-cummings-advice/

“To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight.”

“No one can build you the bridge on which you, and only you, must cross the river of life,” wrote the thirty-year-old Nietzsche. “The true and dura… Read More

Because a lot of people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of eight United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: when a person gets depressed for the first time, there is a 40 percent chance that this individual will fall to the same predicament again. And come the 2nd time, there is the threat that he will go to a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. It is not only a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Similar to other illness, major depression has also variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capacity to work normally. It may happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally affect one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high one minute to seriously depressed another minute. The manic cycle could make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of interests in activities that used to bring happiness to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort which may have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the blend of both. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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