Procrastination is a Practice Ground for Life Mastery

Source: https://zenhabits.net/sweetlife/

By Leo Babauta

There isn’t a person among us who doesn’t procrastinate — put off your work for the day, distract yourself, put off pursuing your dreams, put off putting your work out in the world for fear of being judged.

But here’s the thing: most people think that this procrastination is a problem.

Most people stress out about being a procrastinator, and feel bad about themselves for doing it.

Au contraire (that’s French, don’t bother… Read More

Since a lot of folks get frustrated from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight United states of america residents will likely become clinically depressed. A few experience it once in a lifetime, while others may have lots episodes.

This is a fact: when a person gets depressed for the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you will find the threat that this individual will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not simply a transitive sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may increase to worse conditions. Similar to other illness, depressive disorder has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s power to act normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of major depression, only they do not totally affect one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high about a minute to severely depressed another minute. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combination of the 2. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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