Favorite Books, Supplements, Simple Technologies, and More

Source: https://tim.blog/2017/09/22/simple-technologies/

In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week.

In this Q&A, I reveal:

My 3-5 favorite books of the past year.
Technologies and apps that have made my life easier.
How to build a new networ… Read More

Because a lot of people get depressed from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of eight United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: if a person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that he will go into a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. This is not simply a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may increase to worse conditions. Similar to other illness, depression has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to act normally. It may happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high a minute or so to severely depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of interests in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains which may have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the combination of both. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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