How We Can Break the Cycle of Pain

Source: https://tinybuddha.com/blog/how-we-can-break-the-cycle-of-pain/

“Be the change you wish to see in the world.” ~Gandhi

Pain is and isn’t just like energy. According to the first law of thermodynamics, energy can neither be created nor destroyed but is merely converted from one form to another.

For example, the light energy from the sun can be harnessed by plants, which, throug… Read More

Because a lot of people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight United States residents will likely become clinically depressed. Several experience it once in a lifetime, while others may have multiple episodes.

This is a fact: if a person gets depressed initially, there is a 50 percent chance that this individual will fall to the same predicament again. And come the second time, you have the threat that this individual will go to a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not only a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may escalate to worse conditions. Similar to other illness, major depression in addition has variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to act normally. It could happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder may suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high about a minute to seriously depressed the next. The manic cycle can make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Lack or loss of passions in activities that used to bring joy to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the blend of the 2. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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