“Brain Drain” Exercise: How Stream-of-Consciousness Writing Can Help Over-Thinking

Source: http://www.theemotionmachine.com/brain-drain-exercise-how-stream-of-consciousness-writing-can-help-over-thinking/

Do you commonly find yourself “over-thinking?”

According to a recent poll I did on Twitter, an alarming 68% of people said that they “Often” find themselves over-thinking and 26% said they at least “Sometimes” find themselves over-thinking.

Over-thinking can be a common psychological problem for many people and it is often associ… Read More

Since most people get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of eight Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others may have lots episodes.

This is a fact: when a person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the 2nd time, there is the threat that this individual will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical faculties of the person. That is not simply a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to take action normally. It could happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high a minute or so to severely depressed another minute. The manic cycle could make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the mixture of the 2. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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