The Action Habit: Put Everything Into the First Step

Source: https://zenhabits.net/action-habit/

By Leo Babauta

The things that stop us from taking action are all-too-familiar:

Feeling overwhelmed
Fear
Not knowing where to start
A habit of procrastinating and doing easier things

It’s easy to get into a mode of inaction, but building the Action Habit can be a lot more difficult. The reason is that the feedback loops in our lives are set up the wrong way: it’s easier to put things off than to act, it’s easier to seek comfort than to push into discomfort, fear and… Read More

Since a lot of people get stressed out from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This is a fact: if a person gets depressed the first time, there is a 50 percent chance that this individual will fall to the same predicament again. And come the second time, you will find the threat that he will go to a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not simply a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may grow to worse conditions. Like any other illness, depression in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to take action normally. It may happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high one minute to significantly depressed the next. The mania cycle may make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and pains that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: hypnosis, antidepressant medicine and the mixture of the two. There are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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