How Expectations Can Drive People Away and How to Let Go of Control

Source: https://tinybuddha.com/blog/expectations-drive-people-away-how-to-let-go/

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Bruce Lee

About five years ago, I had a falling out with a close friend. I was irritated because she didn’t do the things I thought she should and she didn’t give as much as I did. I felt I had been very … Read More

Because a lot of people get frustrated from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This is a fact: when a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that he will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not just a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may grow to worse conditions. Similar to other illness, depressive disorder in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capability to work normally. It can happen once, but recurring episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high a minute or so to severely depressed another minute. The mania cycle may make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Shortage or loss of passions in activities that used to bring happiness to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus desires.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combination of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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