4 Ways to Stay Positive in Work and Life

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A Former Pessimist Shares His Secrets to Success

We often assume that people simply are a certain way. “She’s such a bright, sunny person.” “He’s always such a gloomy Gus.” Nature gives us optimists and pessimists, and that’s all there is to it.

But according to Jon Gordon, that’s a myth, a… Read More

Because most people get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of 8 United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament again. And come the 2nd time, you have the threat that he will go to a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. That is not simply a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Like any other illness, major depression has additionally variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to act normally. It may happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of major depression, only they do not totally interfere with one’s activities. A person that has dysthymic disorder could suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high a minute or so to significantly depressed the next. The mania cycle can make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which may have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is available in 3 types: hypnosis, antidepressant medicine and the mixture of both. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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