Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

Source: https://tinybuddha.com/blog/measuring-the-quality-of-your-day-with-a-to-be-list-not-just-a-to-do-list/

“Don’t equate your self-worth with how well you do in life.  You aren’t what you do. If you are what you do, than when you don’t…you aren’t.” ~Wayne Dyer

As you crawl into bed, thump your pillow to make the perfect little cave for your head to rest in, pull the covers up tight und… Read More

Since most people get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight United states of america residents will possibly become clinically depressed. Several experience it once in a lifetime, while others can have multiple episodes.

This is a fact: if a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you will find the threat that this individual will go to a third depressing episode.

Depression is a real illness as it involves the mental, psychological and even physical performance of the person. It is not simply a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may escalate to worse conditions. Similar to other illness, depressive disorder has additionally variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capacity to work normally. It can happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high a minute or so to significantly depressed another minute. The mania cycle may make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of the two. There are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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