How to Train Yourself to Stay Focused

Source: https://zenhabits.net/focus-training/

By Leo Babauta

It’s a common problem these days: switching between browser tabs and apps on your phone, checking social media and messages and email, thinking about the million things you have to do but putting them off …

Anything but staying focused on one task at a time.

And it’s hard to break out of the mental habit of switching, being distracted, letting the monkey mind jump from one shiny thing to the next.

So how do you train your mind to stay more… Read More

Because a lot of folks get stressed out from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed for the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the 2nd time, you have the threat that he will go into a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. That is not simply a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may grow to worse conditions. Like any other illness, major depression has also variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to work normally. It can happen once, but continious episodes are possible.

Its less severe friend is dysthymia that is characterized by similar symptoms of major depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high about a minute to severely depressed another minute. The manic cycle could make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Shortage or loss of interests in activities that used to bring joy to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and pains which may have no physiological basis

The good thing is at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combination of the two. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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