How I Healed My FOMO and Started Saying No

Source: https://tinybuddha.com/blog/how-i-healed-my-fomo-and-started-saying-no/

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending twenty minutes in the pharmacy aisle deciding w… Read More

Because most people get stressed out from time to time, there is that endless question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of 8 Usa residents will likely become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This is a fact: when a person gets depressed for the first time, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not simply a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may grow to worse conditions. Similar to other illness, depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to take action normally. It may happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally interfere with one’s activities. A person that has dysthymic disorder may suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high about a minute to severely depressed another minute. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of pursuits in activities that used to bring joy to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the mixture of the two. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *