Why We Need to Stop Chasing Success and Start Enjoying the Little Things in Life

Source: https://tinybuddha.com/blog/stop-chasing-success-start-enjoying-life/

The philosopher Alan Watts always said that life is like a song, and the sole purpose of the song is to dance.

He said that when we listen to a song, we don’t dance with the goal of getting to the end of the music. We dance to enjoy it.

This isn’t always how we live our lives. Instead, we rush through … Read More

Since a lot of people get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 United states of america residents will likely become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: if the person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go into a third depressing episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transitive sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may escalate to worse conditions. Similar to other illness, depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capability to work normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally interfere with one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high about a minute to severely depressed another minute. The manic cycle could make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the combination of the 2. There are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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