It’s Never Too Late to Start Living in the Moment and Enjoying Your Life

Source: https://tinybuddha.com/blog/never-late-start-living-moment-enjoying-life/

The philosopher Alan Watts always said that life is like a song, and the sole purpose of the song is to dance.

He said that when we listen to a song, we don’t dance with the goal of getting to the end of the music. We dance to enjoy it.

This isn’t always how we live our lives. Instead, we rush through … Read More

Because a lot of people get depressed from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of eight United states of america residents will likely become clinically depressed. Several experience it once in a lifetime, while others may have lots episodes.

This kind of is a fact: if the person gets depressed the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the second time, you have the threat that this individual will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, psychological and even physical faculties of the person. That is not only a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Like any other illness, depressive disorder in addition has variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to take action normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally interfere with one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of major depression that involves drastic mood changes, from being very high about a minute to significantly depressed the next. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of interests in activities that used to bring happiness to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the mixture of the 2. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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