Single-Minded Devotion to a Task

Source: https://zenhabits.net/single-minded/

By Leo Babauta

I’m going to share a secret to productivity, happiness and mindfulness that you can practice right now, and every day:

Devote yourself single-mindedly to anything you do.

And by that, I mean anything. For example, you can single-mindedly focus on:

Writing
Washing a dish
Talking to someone
Reading an online article
Listening to a podcast
Eating a grape
Running

Most of us try to combine doing two or more things at once, by listening to a podcast while… Read More

Because most people get stressed out from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This is a fact: when a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament again. And come the second time, you have the threat that this individual will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, psychological and even physical function of the person. This is not only a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may escalate to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to take action normally. It can happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high a minute or so to seriously depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and discomfort which may have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the mixture of both. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *