A Stoic’s Key to Peace of Mind: Seneca on the Antidote to Anxiety

Source: https://www.brainpickings.org/2017/08/27/seneca-anxiety/

“There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”

A Stoic’s Key to Peace of Mind: Seneca on the Antidote to Anxiety

“The truth is, we know so little about life, we don’t really kno… Read More

Because a lot of people get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of eight United states of america residents will possibly become clinically depressed. A few experience it once in a lifetime, while others may have multiple episodes.

This is a fact: when a person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the 2nd time, there is the threat that he will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical function of the person. It is not just a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may escalate to worse conditions. Similar to other illness, major depression in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s power to take action normally. It could happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder can suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high about a minute to significantly depressed the next. The manic cycle could make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and discomfort which may have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combo of both. There are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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