The Destructive Habit of Evaluating Everything We Do

Source: https://zenhabits.net/evaluating/

By Leo Babauta

You’re going through your day, and it’s like you’re a newspaper critic, constantly looking for things to praise and criticize.

Did a workout? Amazing job Leo! Spent too much time on Youtube? Bad Leo! Body is looking flabby as you walk past the mirror? You absolute slob.

Everything we do becomes something to judge: are we worthy of praise? Or criticism?

We are in the mental habit of constantly evaluating everything we do, to see if we&#8217… Read More

Since a lot of people get stressed out from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of 8 United States residents will likely become clinically depressed. Several experience it once in a lifetime, while others can have lots episodes.

This is a fact: if the person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the second time, you will find the threat that he will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. This is not just a transitive sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Like any other illness, depression in addition has variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to act normally. It may happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high one minute to seriously depressed another minute. The manic cycle can make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of interests in activities that used to bring joy to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains which may have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: hypnosis, antidepressant medicine and the mixture of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *