How a 10-Day Silent Retreat Helped Heal My Grieving Heart

Source: https://tinybuddha.com/blog/10-day-silent-retreat-heal-grieving-heart/

“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche

When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a hardcore rite of passage only the toughest among us attempted. Those who lasted the … Read More

Because most folks get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 Usa residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: when a person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, you will find the threat that he will go into a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. This is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may grow to worse conditions. Similar to other illness, major depression has also variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to act normally. It could happen once, but recurring episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder could suffer major major depression sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high about a minute to significantly depressed another minute. The mania cycle can make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is available in three types: psychiatric therapy, antidepressant medicine and the combo of both. Right now there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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