A Powerful Technique That Can Help Heal the Pain of Regret

Source: https://tinybuddha.com/blog/a-powerful-technique-that-can-help-heal-the-pain-of-regret/

“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren

Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to move forward. Sadly, there are no magic wands that can turn back the hands of time and change … Read More

Because a lot of people get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of eight Usa residents will possibly become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: if the person gets depressed for the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the 2nd time, there is the threat that this individual will go into a third depressing episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. It is not simply a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Similar to other illness, depressive disorder has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to work normally. It can happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high one minute to seriously depressed another minute. The mania cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the blend of both. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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