Conquer Your Day with Mini-Missions

Source: https://zenhabits.net/missions/

By Leo Babauta

You haven’t been very productive lately, admit it.

You’ve been watching too many videos, cruising your favorite social media, haven’t exercised in too long … you’re slipping, my friend.

I’ve got the fix for you. Mini-missions.

Here’s how it works:

You set yourself a few mini-missions for the day. For example: 1) Write Zen Habits post, 2) Workout, 3) Shoot video lesson for Sea Change Simplify Your Life course. I… Read More

Because most people get frustrated from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of eight Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others may have multiple episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, there is the threat that he will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical function of the person. That is not just a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Like any other illness, major depression has additionally variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capability to act normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by the same symptoms of major depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high a minute or so to severely depressed another minute. The manic cycle can make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of pursuits in activities that used to bring happiness to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort which may have no physiological basis

The good thing is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of the 2. There are also times when electroconvulsive therapy (ECT) and light therapy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *