Think You’re Not Good Enough? How to Stop Holding Yourself Back

Source: https://tinybuddha.com/blog/think-not-good-enough-stop-holding-yourself-back/

“Stop holding yourself back. If you aren’t happy, make a change.” ~Unknown

Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing honor to your family reputation, I was a disappointment to my family,… Read More

Since a lot of people get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others may have multiple episodes.

This kind of is a fact: if the person gets depressed the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the second time, you have the threat that he will go to a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical faculties of the person. This is not simply a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Like any other illness, depressive disorder has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capability to act normally. It may happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high one minute to severely depressed the next. The manic cycle can make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of passions in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychotherapy, antidepressant medicine and the combination of the two. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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