The Clean-as-You-Go Principle

Source: https://zenhabits.net/clean/

By Leo Babauta

I’m not obsessive about neatness, but I’ve learned ways of keeping my house neat and clean in a simple, stress-free way.

I call it the “Clean-as-You-Go Principle.”

That’s pretty self-explanatory, but of course I can’t resist going into the details. And also, I’ve found this principle to be great for other areas of my life: finances, email, work tasks, etc.

The basic idea is that, instead of waiting for the house to … Read More

Because a lot of folks get stressed out from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if a person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you have the threat that he will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, psychological and even physical performance of the person. It is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may grow to worse conditions. Like any other illness, depression has additionally variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s power to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of major depression, only they do not totally interfere with one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a kind of major depression that involves drastic mood changes, from being very high one minute to significantly depressed the next. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and discomfort that have no physiological basis

The good thing is at the end of this dark canal called depression, there is hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the combination of the 2. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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