My Proactive 8-Part Plan for Beating Anxiety and Negativity

Source: https://tinybuddha.com/blog/my-proactive-8-part-plan-for-beating-anxiety-and-negativity/

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by my habit of making sure everyone is okay and having a good time. Perhaps it… Read More

Since a lot of people get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have lots episodes.

This is a fact: if a person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you have the threat that this individual will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, psychological and even physical faculties of the person. This is not simply a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may escalate to worse conditions. Similar to other illness, depressive disorder has also variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to act normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high one minute to significantly depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains that contain no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combination of the two. There are also times when electroconvulsive remedy (ECT) and light remedy are use.

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