How to Step Out of the Drama Triangle and Find Real Peace

Source: https://tinybuddha.com/blog/how-to-step-out-of-the-drama-triangle-and-find-real-peace/

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours.” ~Epictetus

 Are you addicted to drama? I was, but I didn’t know it. I thought I was just responding to life, to what was happening. I really didn’t think I had a c… Read More

Since most people get frustrated from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight United states of america residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This is a fact: if a person gets depressed for the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that he will go to a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. It is not only a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Similar to other illness, depressive disorder has also variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capability to take action normally. It can happen once, but recurring episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high one minute to significantly depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of interests in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combo of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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