What Helps Me When I’m Tempted to Compare Myself to Others

Source: https://tinybuddha.com/blog/helps-tempted-compare-myself-others/

“A flower does not think of competing with the flower next to it. It just blooms.” ~Zen Shen

Wow, you’re a bit of a ;oser compared to this guy, aren’t you, Will?

He’s winning at life—great job, great house, obviously making better money than you.

I sigh deeply and continue scrolling.</… Read More

Since a lot of people get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This kind of is a fact: when a person gets depressed initially, there is a 40 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you have the threat that this individual will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. That is not just a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may grow to worse conditions. Like any other illness, major depression has also variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capability to take action normally. It may happen once, but continious episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high about a minute to significantly depressed another minute. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of passions in activities that used to bring joy to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of the 2. There are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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