How to Love Your Dark Side

Source: https://zenhabits.net/gollum/

By Leo Babauta

We all have a side of ourselves (or multiple sides) that we don’t want others to see. You might think of this as your “dark side,” or the Gollum in you (as my friend Adam calls it).

It might be that you procrastinate, waste inordinate amounts of time on a certain site or game, drink or smoke too much, are jealous, ungenerous, critical of others, depressed or lonely.

These are not usually things we want others to see. But what if we tried to embra… Read More

Since most people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 United states of america residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed initially, there is a 40 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you will find the threat that he will go into a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. That is not only a transient sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to act normally. It could happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high one minute to severely depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combination of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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