Cool Tools for Travel – Tim Ferriss and Kevin Kelly

Source: http://tim.blog/2017/06/20/cool-tools-for-travel/

Kevin Kelly (@kevin2kelly) might be the real-life Most Interesting Man In The World. I’ve always wanted to travel with him, and we recently headed to Uzbekistan together. This episode covers some of our favorite travel tools.

Kevin is Senior Maverick at Wired Magazin… Read More

Because a lot of people get stressed out from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight Usa residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the second time, you have the threat that he will go to a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. It is not just a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may escalate to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to act normally. It could happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of major depression that involves drastic feeling changes, from being very high about a minute to severely depressed the next. The mania cycle may make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the combo of the 2. There are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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